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Group Power®
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Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.
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60 mins
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II to III
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Land
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Group Ride®
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Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!
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60 mins
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II to III
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Land
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Yoga Flow
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Yoga Flow is a 60 minute yoga class designed to improve flexibility, strength, balance and mindfulness. This class is suitable for all levels, and will leave you feeling centered and strong.
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60 mins
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I to II
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Land
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R30®
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R30® will get you fitter and feeling better in only 30 minutes. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!
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30 mins
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II to III
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Land
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Group Blast®
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Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
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60 mins
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III
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Land
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Group Fight®
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Group Fight® is a gripping half hour that burns a tonne of calories and builds total body strength. Tap into the hottest mixed martial arts movements, all done at a rapid-fire pace to smash your cardio fitness!
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60 mins
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III
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Land
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Bootcamp
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A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to be different all the time and push our participants harder than they'd push themselves. We want to keep you guessing and challenge you differently every class!
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60 mins
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III
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Land
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Pilates
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Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.
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60 mins
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I
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Land
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Group Core®
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Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body & weights.
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30 mins
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I
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Land
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Fit Swim
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Fit Swim is a 1-hour class is designed for adults at any level who are looking to further their swimming fitness or correct their stroke.
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60 mins
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I
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Water
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Aqua Lite
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Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.
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45 mins
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I
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Water
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Fitstart
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A specifically designed program for beginners and/or those aged 50+. Fitstart uses light hand weight for strength, toning and balance. Although Fitstart is designed to increase fitness, strength & flexibility, this extremely beneficial program also decreases the risk of osteoporosis.
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60 mins
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I
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Land
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Tabata Training
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Want to burn maximum calories in a short period of time? This is the proven workout that experts rave about! Tabata features intense intervals of extreme exercise followed by a period of rest. These bursts of intense work will torch calories and strengthen your entire body.
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60 mins
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III
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Land
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Aqua Fit
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This is a great low impact, cardiovascular workout. Designed to increase the heart rate, build your core strength, flexibility and posture. Suitable for all ages.
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45 mins
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I
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Water
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Group Active®
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Feeling fitter, stronger and move alive has never been more achievable or enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength and improve your balance/flexibility. Get more out of life with Group Active®!
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60 mins
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II
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Land
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Circuit Core
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This class focuses on all elements of core strength and balance. Tightening the core and slimming the waistline, this class utilises weights, resistance bands, balance balls, kettlebells in a circuit style format.
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45 mins
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II
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Land
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HIIT
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HIIT or high intensity interval training is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short (sometimes active) recovery periods. This type of training gets and keeps your heart rate up, and burns more fat in less time.
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45 mins
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III
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Land
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Yoga-Fit
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Yoga-fit is a 90-minute Vinyasa Flow Class improves the health, performance, and mental acuity of athletes or individuals who practice regularly. Based on the ancient fitness science of Vinyasa yoga, it blends balance, strength and flexibility in a fitness format flowing from one pose to another.
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90 mins
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II to III
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Land
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Box Fit
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Develop core strength with boxing techniques and drills. An all over cardio and strength training workout that helps improve endurance, coordination and stamina - allowing you to develop superior upper body strength, core strength, agility, cardiovascular fitness and improved posture.
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45 mins
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III
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Land
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Barre Fitness
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Barre Fitness is a combination of postures inspired by Ballet, Yoga and Pilates. The Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small movements.
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45 mins
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II
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Land
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TRX
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TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight.
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45 mins
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III
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Land
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Training For Teens
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Training for Teens is our structured training program that focuses on developing correct technique under the guidance of our qualified staff. Training for Teens creates the ideal foundation for teens looking to take their training to the next level.
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60 mins
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II
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Land
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