Our Group Fitness Classes

Group Fitness for all Levels

We’re all about promoting an active and healthy lifestyle for all Shoalhaven residents and visitors. In order to help us achieve this mission, we’ve put together a comprehensive list of water and land-based group fitness classes to ensure there is something for everyone.

If you’re searching for a class that will really push your cardiovascular limits, then there are several here that will do just that. But if a gentle Yoga routine or Aqua Aerobics session is more your speed, you’ll also be impressed with what’s on offer.

Explore the class descriptions and the intensity ratings below to find the best match for you and make Shoalhaven Swim | Sport | Fitness an integral part of your active and healthy lifestyle.

Group Power®

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.

Duration

1 hour

level

II to III

Type

CRT 45

CRT 45 is a 45min class consist of a variety of cardio, resistance and boxing circuits, designed to tone and burn loads of calories in a fun environment where you train at your own fitness level.

Duration

45 mins

level

II to III

Type

Group Ride®

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!

Duration

1 hour

level

II to III

Type

Spin

Spin is a fantastic 45 - 60 minute freestyle stationary cycle work out. Spin places demands on the cardiovascular system and the lower body. Your instructor will provide ever-changing scenery and challenges.

Duration

45-60 mins

level

II to III

Type

Yoga Flow

Yoga Flow is a 60minute Vinyasa Flow Class designed to improve the health, performance, and mental acuity of athletes or individuals who practice regularly to brand new participants. Based on the ancient practice of Vinyasa yoga focusing on balance, strength, flexibility and power by flowing. 

Duration

1 hour

level

II

Type

R30®

R30® will get you fitter and feeling better in only 30 minutes. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!

Duration

30 mins

level

II to III

Type

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

Duration

1 hour

level

II

Type

Group Blast®

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Duration

1 hour

level

III

Type

Group Fight®

Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness!

Duration

1 hour

level

III

Type

Boot Camp

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to be different all the time and push our participants harder than they'd push themselves. We want to keep you guessing and challenge you differently every class!

Duration

1 hour

level

III

Type

Group Centergy®

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.

Duration

1 hour

level

II

Type

Pilates

Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.

Duration

1 hour

level

II

Type

Group Core®

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body & weights.

Duration

30 mins

level

I

Type

Gentle Fit

Gentle Fit is a gentle and effective workout suitable for most people including seniors over 50 years of age. Improve your strength and bone density in this class which focuses on functional fitness.

Duration

1 hour

level

I

Type

Fit Swim

Fit Swim is a 1-hour class is designed for adults at any level who are looking to further their swimming fitness or correct their stroke.

Duration

1 hr

level

I

Type

Aqua Lite

Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.

Duration

1 hour

level

I

Type

Teen Gym

Teen Gym is for High School children only under the age of 16. Conditions apply and parent consent must be submitted prior to entry.

Duration

1 hour

level

I

Type

TBT

Medium to high intensity class that incorporates fun and exciting exercises that are great for those who want to burn away any unwanted kilos and tone their body. This full body class will keep your muscles burning & your heart racing. Come learn how to move your body and learn new exercises weekly

Duration

1 hour

level

II to III

Type

Aqua HIIT

Aqua HIIT is a challenging but safe way on the joints to improve fitness, body strength, core strength and flexibility.

Duration

1 hour

level

II to III

Type

Aqua Zumba

Splash your way into shape with an invigorating, low-impact aquatic exercise. Known as the Zumba ‘pool party’, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, we've got the perfect blend!

Duration

1 hour

level

II

Type

Go to Bay & Basin Leisure Centre Fitness Timetable

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

Duration

1 hour

level

II

Type

Aqua Lite

Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.

Duration

1 hour

level

I

Type

Aqua Circuit

A 45-minute circuit program where time, intensity and effectiveness are key elements. Featuring innovative exercises designed to increase fitness, gain strength, improve circulation and tone the body.

Duration

45 mins

level

I

Type

Aqua Express

A 45-minute program where time, intensity and effectiveness are key elements. Featuring innovative exercises designed to increase fitness, gain strength, improve circulation and tone the body.

Duration

45 mins

level

I

Type

Go to Bomaderry Aquatic Centre Fitness Timetable

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

Duration

1 hour

level

II

Type

SALTI-Circuit

45 minute full-body workout on one of our 12 Salti boards. This class will feature a mixture of cardio and strength exercises in a circuit style format.

Duration

45 mins

level

II to III

Type

Go to Nowra Aquatic Centre Fitness Timetable

Aqua

Aqua Aerobics is a multi-dimensional program in water, designed to improve and increase flexibility, and to strengthen and tone muscles. It is suitable for all ages and levels of fitness.

Duration

1 hour

level

II

Type

Pilates

Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.

Duration

1 hour

level

II

Type

Circuit Plus

An easy to follow circuit style workout that allows you to train at your own pace, whilst ensuring a great cardio and strength workout in one. Utilising a range of exercise equipment suitable for all fitness levels.

Duration

TBA

level

I

Type

Circuit

A circuit class utilising a range of different exercises to focus on improving your functional strength. Suitable for all fitness levels.

Duration

TBA

level

I

Type

Fitstart

A specifically designed program for beginners and/or those aged 50+. Fitstart uses light hand weight for strength, toning and balance. Although Fitstart is designed to increase fitness, strength & flexibility, this extremely beneficial program also decreases the risk of osteoporosis.

Duration

1 hour

level

I

Type

Strength

A circuit class designed to improve your strength/endurance utilising a range of different exercises to focus on improving your functional strength. Suitable for all fitness levels.

Duration

TBA

level

I

Type

Go to Sussex Inlet Aquatic Centre Fitness Timetable

Group Power®

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.

Duration

1 hour

level

II to III

Type

Group Ride®

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!

Duration

1 hour

level

II to III

Type

Yoga Flow

Yoga Flow is a 60minute Vinyasa Flow Class designed to improve the health, performance, and mental acuity of athletes or individuals who practice regularly to brand new participants. Based on the ancient practice of Vinyasa yoga focusing on balance, strength, flexibility and power by flowing. 

Duration

1 hour

level

II

Type

R30®

R30® will get you fitter and feeling better in only 30 minutes. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!

Duration

30 mins

level

II to III

Type

Group Blast®

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Duration

1 hour

level

III

Type

Group Fight®

Group Fight® is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness!

Duration

1 hour

level

III

Type

Boot Camp

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed to be different all the time and push our participants harder than they'd push themselves. We want to keep you guessing and challenge you differently every class!

Duration

1 hour

level

III

Type

Pilates

Pilates is a floor style class that utilises exercises derived from Pilates and Yoga disciplines. It is designed to improve core and postural strength and improve stability. Suited to all fitness levels.

Duration

1 hour

level

II

Type

Group Core®

Group Core® gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body & weights.

Duration

30 mins

level

I

Type

Fit Swim

Fit Swim is a 1-hour class is designed for adults at any level who are looking to further their swimming fitness or correct their stroke.

Duration

1 hr

level

I

Type

Aqua Lite

Aqua Lite is a low impact class suitable for those with/or at risk of heart disease, diabetes and arthritis. Also suitable for the previously sedentary or those recovering from illness.

Duration

1 hour

level

I

Type

Fitstart

A specifically designed program for beginners and/or those aged 50+. Fitstart uses light hand weight for strength, toning and balance. Although Fitstart is designed to increase fitness, strength & flexibility, this extremely beneficial program also decreases the risk of osteoporosis.

Duration

1 hour

level

I

Type

Tabata Training

Want to burn maximum calories in a short period of time? This is the proven workout that experts rave about! Tabata features intense intervals of extreme exercise followed by a period of rest. These bursts of intense work will torch calories and strengthen your entire body.

Duration

1 hour

level

III

Type

Aqua Fit

This is a great low impact, cardiovascular workout. Designed to increase the heart rate, build your core strength, flexibility and posture. Suitable for all ages.

Duration

45 mins

level

I

Type

Group Active®

Feeling fitter, stronger and move alive has never been more achievable or enjoyable! Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build your strength and improve your balance/flexibility. Get more out of life with Group Active®!

Duration

1 hour

level

I

Type

Circuit Core

This class focuses on all elements of core strength and balance. Tightening the core and slimming the waistline, this class utilises weights, resistance bands, balance balls, kettlebells in a circuit style format.

Duration

45 mins

level

III

Type

HIIT

HIIT or high intensity interval training is a training technique in which you give all-out effort through quick, intense bursts of exercise followed by shot (sometimes active) recovery periods. This type of training gets and keeps your great rate up and burns more fat in less time.

Duration

45 mins

level

III

Type

Yoga-fit

Yoga-fit is a 90-minute Vinyasa Flow Class improves the health, performance, and mental acuity of athletes or individuals who practice regularly. Based on the ancient fitness science of Vinyasa yoga, it blends balance, strength and flexibility in a fitness format flowing from one pose to another.

Duration

90 mins

level

I

Type

FIT BOX

Develop core strength with boxing techniques and drills. An all over cardio and strength training workout that helps improve endurance, coordination and stamina - allowing you to develop superior upper body strength, core strength, agility, cardiovascular fitness and improved posture.

Duration

45 mins

level

III

Type

Barre Fitness

Barre Fitness is a combination of postures inspired by Ballet, Yoga and Pilates. The Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small movements.

Duration

45 mins

level

II

Type

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight.

Duration

45 mins

level

III

Type

Go to Ulladulla Leisure Centre Fitness Timetable